ADHD in Women and Girls
Women and girls often go not being diagnosed with ADHD because the symptoms are less apparent in females. They may also be mistaken for other conditions and this could delay referral.
Signs of depression, anxiety and eating disorders in females with ADHD need to be investigated and addressed as appropriate. Transitional periods such as pregnancy or adolescence may reveal and exacerbate ADHD in some women.
1. Get a diagnosis
ADHD is difficult to diagnose particularly for women. The symptoms are different for women. While men are more hyperactive and impulsive, females often struggle to concentrate or sit still. This means that they can be misdiagnosed with other mental health problems such as anxiety or depression.
ADHD is often seen in boys and men So doctors may not be familiar with the condition. This can cause delays in diagnosis, as females aren't seen by doctors as frequently. Girls can also hide symptoms better than males. This means they are less likely to get noticed by parents or teachers. They might resort to coping strategies, such as concealing their face with makeup or acting out to hide their emotions and behavior.
The symptoms of ADHD can get worse when women experience perimenopausal or menopause. This is due to hormonal fluctuations that can make them more prone to mood swings. It could also be challenging to follow routines and manage their tasks. This could affect how they manage their home, work and other obligations.
Assessments that are delayed for a long time can be stressful and cause frustration for those who are unable to get the help they require. This is especially relevant for those on the NHS and have a limited number of doctors who perform ADHD tests and it could take years to secure an appointment.
The first step towards receiving a diagnosis is to visit your GP. It is important to mention to your GP that you think you might be suffering from ADHD because they will need to take this seriously and ask for an appointment. You must also provide the reasons you believe you may be suffering from ADHD. You can download a supportive letter from ADHD UK to give to your GP and aid in speeding up the process. You can also try to get an evaluation through private healthcare.
2. Talk to weblink suffering from ADHD are more difficult to identify, in part because their symptoms, especially when they are adults might not be as obvious. They may develop compensatory strategies to hide their problems, and these could be detrimental to their health. This includes drinking heavily, smoking cannabis, and trying to build social support through high risk activities (e.g. Gangs, prostitution and criminal activity are all examples of high-risk actions. Girls who suffer from ADHD are also more likely to have an increased risk of developing sexually transmitted illnesses and teenage, unplanned and early-stage pregnancy.
The GP will take any reports of ADHD seriously and will inquire about the symptoms you are experiencing. They will then recommend a treatment that is best suited to you. This is typically a Community Mental Health Service or a Neurodevelopmental Service.
The waiting times for these services can be long, and in some cases it can be difficult to get diagnosed because the issue isn't treated with enough seriousness. This could be due to the fact that the GP is unaware of the existence of adult ADHD or believes that the person's problems are due to other causes (such as anxiety, depression or abuse of substances) instead of ADHD symptoms.
It is essential to select a therapist with ADHD experience who is willing to work alongside your ADHD challenges. Some therapists are trained cognitive-behavioural therapy (CBT), which is particularly helpful for those suffering from ADHD.
The management of ADHD symptoms is a lifelong process that can last for a lifetime. The use of medication and diet changes can aid in reducing your symptoms. For instance, a diet that is rich in fruits and vegetables can make your symptoms of impulsivity and hyperactivity less pronounced. On the other hand, a diet high in junk food and sugar can worsen the symptoms.
You should also inquire with your GP whether mindfulness-based methods, such as meditation, might be helpful for you. They are beneficial in helping those suffering from ADHD manage their symptoms. These techniques can be taught to you by a certified instructor. You can find one near you using the NHS service locator.
3. Find a support group
Women who suffer from ADHD may have less obvious symptoms than men. This is probably due to the fact that females don't have as many hyperactive, impulsive symptoms as their male counterparts. This can make it difficult for them to be diagnosed. But, that's not to suggest that they don't have any symptoms. They might have ADHD symptoms that are harder to recognize, such as inattentive ADHD. Additionally, they may struggle with managing their emotions and relationships. This can result in broken relationships or even breakups particularly with males.
Women with inattentive ADHD are more likely to face problems at school and at work. They may have difficulty following directions or deadlines, as well as keeping track of commitments. They may also find it difficult to accept constructive criticism or positive feedback. These challenges can cause burnout, which can have a negative impact on their work performance and their professional career.
Some of the most common symptoms and signs of adult ADHD in women include difficulty paying attention, forgetting things easily and having a poor organization. They can also be prone to self-doubt, depression, and anxiety. In addition, they may have trouble with their emotions and are often thought of as a victim by other people. For example, mood swings can be perceived as an outburst of anger or frustration.
Despite these issues there are many options for adults suffering from ADHD. One of the best is a support group specifically designed for adults with ADHD. These groups are accessible online and in person. These groups are an excellent way to receive advice on the diagnosis options for adults and children, as well how to manage your illness.
There are numerous adult ADHD support groups in the UK. For instance, the Bristol Collective meets every Wednesday at The Hideout in St Judes. They provide a safe environment for adults with ADHD who want to share their challenges, goals, and successes. The meeting details on their website and their Facebook page. You can also reach them with questions in the event that you'd like to join a future event.
4. Exercise
Women suffering from ADHD might have difficulties managing their symptoms, such as menstrual cycles as well as menopausal changes. These hormonal changes can cause or exacerbate emotional issues such as mood swings and irritation.
Exercise can reduce the symptoms of these conditions by releasing positive hormones and decreasing stress. In addition, it helps reduce excess energy and improve concentration and attention. Try to incorporate a regular exercise routine in your day.
Do your exercise at home, or, if your goal is to socialize join a club or gym. Exercise can ease certain ADHD symptoms but it can't solve them. It is best to combine it with other strategies to manage symptoms. The ideal goal is to do 150 minutes of moderate intensity exercise every week.